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Healthy Monday Tip:

8.30.10 - Sleep: the ultimate school supply

Start the school year off right by getting your kids back on a healthy sleep schedule! Go to bed at the same time each night and get a consistent amount of sleep.



What is Healthy Monday?
Healthy Monday was created by Johns Hopkins University, Columbia University, and Syracuse University. The goal is to create a movement of people and organizations who commit every Monday to the healthy behaviors and actions that will end preventable disease in the U.S.

Valley West Community Hospital is dedicated to extending this movement to our community.


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